Everyday Somatic Healing: A 5-Part Course on Somatic Work
Heal your nervous system, connect your body + mind, and build new patterns of belief, action, connection, and leadership that help you thrive.
Get access to the entire 5-part course, videos, worksheets, reflection practices, and guided meditations.
I made this course for you.
I created this course for you if you:
find it hard to relax, to embrace and allow yourself to enjoy the life that you have worked hard to create for yourself
find that you set intention after intention, make plans to change old patterns, but nothing seems to stick
live or lead in survival mode, constantly striving, and unable to stop approaching everything in your life as if threat or the risk of losing it all is right around the corner
struggle with beliefs that you just cannot seems to shake no matter how much you work on your thought
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Learn to Create New Patterns, Holistically, Compassionately, in Mind and Body
All with transformative practices that you can actually stick with, that weave into your life, and that align with your needs, value, and your current life.
This 5-part journey will provide you with a solid foundation for starting your work with somatic practices or helping you take that work to the next level.
You are going to learn:
what it means to let the body lead
how to regulate your nervous system and engage in this work with more safety and less overwhelm
somatic practices for using embodiment to break down old patterns and create new ones
how to create a rhythm of somatic work and somatic healing that weaves into your life and that you can sustain.
You will get access to hours of video content, guided meditations, worksheets, reflection practices, grounding and somatic regulation skills and all the tools you need to engage in somatic work.
Get access to the entire 5-part course, videos, worksheets, reflection practices, and guided meditations.
Got Questions About the Course?
If you have questions about the course, are having any trouble with purchasing or access, or need course related support reach out using this form!